Ultra Friday 3 july

Warm up

Easy Mobility

Dynamic

A. 2 x Reverse Lunges + Bear crawl

B. 2 x Hack squats/toe taps + Walking Lunges

C. 2 x Burpees + Broad Jumps

In the PIT

The Pits

12 - 18 - 24 6 Hack Squats/ prone toe taps

Burpees - 6;6 Walking Lunges

12 - 18 - 24 - 6 Mtn Climbers

Slam Ball 6 Jumps Squats

12 - 18 - 24 - 3 Primal Burpees

DB Thrusters 6 Box Jumps

Max 15 mins

1 Length Bear crawl

12 sus rows

8 box overs

4:4 Jumping Lunges

2 4 6 8

Prowler lengths

OH Walking Lunges

SUmo Squats

17.5 Mins