Ultra Jun 26th

Warm up 

30:15

Butt Kicks 

Walkouts

High knee

4 lunges / jump squats

Burpee mtn climber build up

2 x 

 Buy in 

30 burpees or 50 squat thrusts 

Pick a block 

A - 100m run / 60s cardio 

27 reps 

Jumping lunges r and l =1

Sus rows 

Hack squats 

B - 100m run / 60s cardio 

21 reps 

Sumo squats 

Knee raises/jacknife 

Oh walking lunges r+l = 1

C - 100m run / 60s cardio 

15 reps of 

Box jumps 

Primal Burpees 

MB ots 

D - 100m run/ 60s cardio 

9 reps of 

Burpee over te DB’s 

Hero Makers 

DB thrusters 

9:9 DB Walking lunges 

Buy out 1 x 400m run / 3 mins cardio 

If/when complete 

Station 2 

Slam ball 

20*18*16*14*12

10*8 *  6 * 4  *2

Burpees

*1 length prowler/20 Jump squats