Ultra 1 triple treat fun

ULTRA

Start with your warm up

400m run / 2 mins run spin or row / 100m power walk
30 hack sqauts
20 Med ball Slams or lunges
10 Squat Thrusts

x2

Triple treat

25-40-55

A - plate halo squat
B - spider plank
c - primal burpees

Finisher

300m or 90 sec run / bike / row / walk
5 burpees then plank until fail
200m or 60 sec run / bike / row / walk
5 burpees then plank until fail
100m or 45 sec run / bike / row / walk
5 burpees then plank until fail
400m or 2 min run / bike / row / walk
5 burpees then plank until fail

Station 1 Demo

Station 2 demo

Station 3 DEMO