Strength 4th August

1. Lower body 

Round 1 9 reps - round 2 - 7 reps - ROUnd 3 5 reps  

Goblet squats 

Mobility - 3:3 seated 90:90 or spider step 

9:9 DB Walking lunges 

2.               Upper 

Round 1 9 reps round 2 7 reps Round 3 5 reps  

EDT - DB SHoulder Press 

Mobility - 3:3 T spine sprinklers or down dog style shoulder opener 

Mobility/stability - 2:2 TGU - to palm down and hip up 

3.              Fun total body burner 

YGIG 12 - 9 - 6 - 3 Emphasise strict form  

                                             Option for partner if they want more work 

Knee Raises/ JackKnife       - Prone hold 

MB OTS                                - Spider steps

Push Ups/ option Decline     - Bear Crawl 

Burpee/walkout                     - Carry something heavy at shoulder or hip or whatever 

12 mins