Burn 3 Sept

Trouble in Tabata Town 

Partner A completes Tabata Partner B completes 4 min window of work using the 4 minutes of Tabata work as the timer. Once complete switch over. Give 2 mins of rest after each round 

Tabata

4 min Window 

Battle Rope 

1 x  Run 200 meters or 90 secs cardio 

Then AMRAP in the remaining time 

14 slam ball 

7 DB Thrusters 

Sumo Squat 

AMRAP 

100m run or 30 secs

7 knee raises 

14 crossbody climbers  

Primal Burpees

1 x 400 run or 2 mins cardio 

Then AMRAP in the remaining time 

1 length prowler 

3 burpee Mb ots