Ultra 1st May - A BIGGIE!

Warm Up

25:15

Jump Jacks

Walkouts

Body Squats

Bear/beast crawl

3 x

1)      Accumulate 100 reps of each exercise

Squat thrusts

Body Squats

Prone Jacks

Db Swings

2)      Accumulate 50 reps of each exercise

a)       Burpees

Mtn climbers (r+l = 1

B) DB thrusters

Sumo Squats

3)      Accumulate 30 reps of each exercise

A)      Primal burpees

Rev lunge thrusters

Tuck jumps/jump squats

B)      Lateral lunge curl and press

Tornado squats

Hack Squats

C)      Lunges 1=1

Hero makers

DB Halo’s

Interrupt @ 17 mins – 3 mins easy cardio

If complete repeat but with half the reps